brain
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How A Well-Balanced Diet Affects All Your Life Aspects
Maintaining a well-balanced diet is not just about counting calories; it’s a fundamental aspect of overall health and well-being. The foods you consume play a…
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Signs You Are Suffering From Malnutrition
Malnutrition occurs when the body does not receive adequate nutrients, leading to a range of health issues. Recognizing the signs of malnutrition is crucial for…
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How To Improve Your Short-Term Memory
You can improve your short-term memory by using certain habits and exercises. Sleeping, eating a balanced diet, using all your senses, and playing educational games…
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Habits To Improve Mental Health
Many people lead the wrong lifestyle, and at the same time, they do not even realize how harmful some of their daily habits are to…